A Wellness Experience : Yin Yoga + Meditation

Yin Yoga POP-UP!

Wednesday, June 8, 2022  11:00am-12:30pm

with Jennifer Llewellyn

 

De-stress and unwind in this Yin practice designed to restore tired, tight muscles and promote deep relaxation.

This passive practice involves variations of seated and supine poses typically held for 3 to 5 minutes along with mindfulness meditation techniques.

This subtle, but effective practice will prepare your mind and body for a blissful meditative journey, followed by an extended savasana.

A Wellness Experience✨