Yin Yoga POP-UP!
Wednesday, June 8, 2022 11:00am-12:30pm
with Jennifer Llewellyn
De-stress and unwind in this Yin practice designed to restore tired, tight muscles and promote deep relaxation.
This passive practice involves variations of seated and supine poses typically held for 3 to 5 minutes along with mindfulness meditation techniques.
This subtle, but effective practice will prepare your mind and body for a blissful meditative journey, followed by an extended savasana.
A Wellness Experience✨