A Wellness Experience : Yin Yoga + Meditation

Coming Up!  Registration available soon!

Sunday, June 3, 2018  4pm-5:30pm

at SPACE YOGA  

with Jennifer Llewellyn, E-RYT

 

PLEASE NOTE you must register with SPACE Yoga here.

De-stress and unwind in this Yin practice designed to restore tired and tight muscles and promote deep relaxation. This passive practice involves variations of seated and supine poses typically held for 3 to 5 minutes along with mindfulness meditation techniques. This subtle, but effective practice will prepare your mind and body for a blissful meditative journey, followed by an extended savasana.

A Wellness Experience; the perfect way to start your week!

 

Register with SPACE here.