Restorative Yoga & Meditation | Mondays at 6 PM

Monday evenings from 6–7 PM are a cherished time for many of my students—do you know why? Because this class is a true reset for the mind, body, and soul. I invite you to lay down, let go, and dissolve into the deeply nourishing practice of Restorative Yoga.

✨ The Perfect Start to Your Week ✨
Feeling overwhelmed? Need to slow down, recharge, and renew? This class is designed to reduce stress, promote deep relaxation, and restore balance. Using props for full-body support, along with aromatherapy, sound healing, and gentle light therapy, we create the ultimate space for supreme chillness and inner peace.

Unlike active yoga practices, restorative yoga is about receiving—softening into stillness, guided by breath, and supported by intention.

Benefits of Restorative Yoga:

🌿 Activates the parasympathetic nervous system (your rest & digest mode)
🌿 Reduces stress & anxiety, promoting deep relaxation
🌿 Improves sleep quality & overall well-being
🌿 Enhances flexibility & releases tension
🌿 Supports emotional balance & inner peace

💫 Join me every Monday at Majestic Hudson and give yourself the gift of deep rest and renewal. You deserve it!

🔮 Pre-registration is preferred
💰 Payment Options: Cash, Venmo, and Zelle

✨ Private Sessions Available by Appointment ✨
📩 Contact Jen for more details!