The ultimate hour to begin the week! 

Jen’s Yoga Bliss!  Need to bring it down a notch, pamper yourself, recharge, and renew? This is the yoga class for you!

A slow and gentle approach to energy stabilizing, breath deepening, and stress-reducing opportunities using props for support and surrender. Mindfulness Meditation techniques are introduced and practiced.

Aroma, sound, and light therapy, Supreme Chillness...

Perfect for beginners or those getting back to a steady practice.