Yoga Bliss: Gentle Yoga & Meditation for Stress Relief and Deep Relaxation (1 Hour)

Experience deep relaxation and inner peace with Yoga Bliss, a 60-minute gentle yoga and guided meditation class designed to reduce stress, quiet the mind, and restore balance. Perfect for all levels, this calming practice supports emotional healing, mental clarity, and physical renewal.

Taught by Jennifer Llewellyn, each session includes slow, mindful movements, supported poses, and breathwork to help release tension and promote calm. You'll be guided through a soothing meditation to help clear mental clutter and reconnect with your inner stillness.

Held in the tranquil space of Majestic Hudson in Katonah, NY, Yoga Bliss is ideal for anyone seeking relief from anxiety, better sleep, or simply a peaceful break from daily life. Soft music, aromatherapy, and a nurturing environment make this class a full-body wellness experience.

Whether you’re new to yoga or a seasoned practitioner, Yoga Bliss offers the perfect space to unwind, recharge, and feel deeply nourished.

🌿 What to Expect

• All levels guided yoga practice

• Meditation + mindfulness exercises

• Insights into the Eight Limbs of Yoga