Classes


Yoga  |  Meditation  |  Mindfulness

Monday
6:30-7: 30 pm 
Evening Restorative Yoga
SPACE Yoga Bedford Hills, NY

Need to bring it down a notch, pamper yourself, recharge, renew? This is the class for you! A slow and gentle approach to energy stabilizing, breath deepening and stress-reducing opportunities using props for support and surrender.

Tuesday
9:30-10:45am 
Beginner Restorative Yoga and Meditation
Golden Prana Yoga, Katonah, NY

Beginner Restorative and Meditation: De-stress and unwind with this beginner practice designed to build strength, promote deep relaxation, and restore tired and tight muscles. This passive practice involves variations of softer poses combined with mindfulness meditation techniques.

All levels welcome to restorative classes!

 

Creativity  |  Consulting  |  Coaching


What are you looking for? Creative Consulting? Experience Curation?
Photoshop Instruction, Creative Expression, Spiritual Coaching, Graphic Design, Commissioned Art, Yoga, Meditation... Ask me! 


Private Instruction and consulting is available in all forms of yoga, mindfulness, meditation, and creativity. I will do my best to assist in making you your best self.