Healing Yoga Happy Hour | Thursdays, 6-7 pm
BEGINNING SEPTEMBER 24, 2026
This mindful, holistic class encourages you to honor your body’s unique cues while exploring the interplay of effort and ease. You’ll begin with gentle poses, then move through steady sequences and grounding stillness. Alignment, breath awareness, and self-inquiry are guided throughout. Centering meditation and savasana round out the class, leaving you feeling aligned, clear, and balanced long after you roll up your mat.
Laura Brail is an RYT-200 certified Kripalu yoga teacher with over 150 additional certified training hours, including Functional Anatomy with Judith Hanson Lasater, Breathwork with Lucas Rockwood, Mindfulness, and Yoga for Children. She also studied postural alignment with Esther Gokhale. Laura brings nearly 15 years of professional education, both domestic and international, to her yoga teaching. She is a longtime practitioner of yoga who enjoys making mind-body practices relatable, practical, and fun for others.
Please see our new pricing details for Fall 2026 here.
INSTRUCTOR BIO
Laura Brail, founder of Sage Yoga + Wellness, is an RYT 200-hour certified Kripalu Yoga Instructor and Breathwork Facilitator who also holds certifications in anatomy, mindfulness, and kids yoga. Her 15-year background in professional education – both international and domestic – allows her to design classes and workshops that are structured, accessible, and engaging.
Laura’s teaching style respects natural alignment, functional movement, and people as individuals. She uses language that allows students to build real-world self-awareness and match intensity with personal need. Laura’s approach blends movement, breath, philosophy, and mindfulness to help elevate students’ strength, focus, and calm for alignment that starts on the mat and flows into daily life; because the mat is the training ground, life is the arena.
