Healing Happy Hour | A Sweet Kripalu Yoga Experience | Thursdays April 23, 30, May 7

Yoga Sutra 2.46, sthira-sukham asanam, speaks to finding sweetness -- that balance between effort and ease – in both asana and in life. Find your sweetness with this mindfully-paced, multifaceted class that embraces internal experience over external perfection. Enjoy grounding sequences of dynamic and static asana, simple breath work, centering meditation, and relaxation. Cultivate resilience and inner calm during class… leave renewed and ready for life after class. Recenter, reset, return to sweetness.
 
Attend a single session or join all three to make this your new happy-hour routine.
 
Thursday 6:00-7:15 pm April 23rd, April 30th, May 7th. 

INSTRUCTOR BIO:  Laura Brail is an RYT-200 certified Kripalu yoga teacher with over 100 additional certified training hours in Functional Anatomy with Judith Hanson Lasater and Breathwork with Lucas Rockwood. She also studied postural alignment with Esther Gokhale. Laura spent nearly 15 years in professional education, both domestically and internationally. She is a longtime practitioner and student of yoga who enjoys making mind-body practices accessible, relatable, and fun for others.