Yoga Nidra

$38.00 USD
A deeply relaxing Majestic Experience

Wednesday, December 14th, 2022, 6:30 - 7:45 pm

Welcome to Jen's spin on Yoga Nidra, or Yogic Sleep.

In this deeply relaxing Majestic Experience, you will be guided through a conscious and subconscious journey that transcends the body. Yoga Nidra is proven to promote strength, clarity, and healing.

Jen will guide you in a series of meditations to lull your body into a state of deep relaxation while your mind remains fully awake. This is an opportunity to detach and explore our minds and induce a psychic state of relaxation.

You will float through the following states of Grace + Healing:

  • Savasana And Relaxation
  • Setting Your Sankalpa
  • Rotation Of Consciousness
  • Awareness Of The Breath
  • Feelings And Sensations
  • Visualization

This is a practice to refine mental clarity and stress reduction.

This event is in partnership with River Valley Guild.

Majestic Hudson

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