The 9 Phases of Qi Cultivation
NEW CLASS SERIES FOR FALL 2023!
11:30 am-12:30 pm
Four Week Series
Wednesdays, September 13, 20, 27 and October 4
Qigong is a moving meditation using graceful movements and controlled breathing techniques to strengthen your mind-body connection, reduce stress, and improve circulation and your overall health.
In this four-week course, we will learn a simple but profound 9 form Qigong practice designed to gather, refine and transform our internal energy (qi).
The practice is based on a slow, flowing movement practice developed by Roger Jahnke, founder of the Institute for Integral Qigong and Tai Chi. In addition to learning the form, we will discuss basic concepts of Qigong and delve into principles of movement and, perhaps, some bonus material.
Qigong can be done standing, seated or lying down. No prior experience is needed and all skill levels will find something new in this practice. Particular focus will be brought to the possibilities for Qigong to provide a springboard to health, healing, and wellbeing.
B. Leavitt has a 200-hour teaching certification from the Institute for Integral Qigong and Tai Chi. Qigong ("chee-gung") has been a vital part of B's journey and they view the practice as a profound pathway to self actualization, and comfort in the body. Focusing less on the outer appearance of Qigong forms and more on the inner experience of movement, B believes in providing a fun, open and healing practice.
B. Leavitt ("believe it!") is an evolving gender fluid person who is a lawyer, parent and Qigong teacher/practitioner living in Westchester County.
IMPORTANT NOTE BEFORE YOU REGISTER!
Please read our Cancellation and Refund Policy here.
We accept several forms of payment. Please help this small business by using Cash, Zelle, and Venmo. Other options like Pay Pal, and Credit cards will incur a 3% convenience fee. Thank You.
When in doubt please email or call Jen at 845.581.0955 to register easily without unneeded fees by the man! THIS SMALL BUSINESS THANKS YOU!
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