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Hatha Yoga Basics Majestic Hudson Lifestyle Experiences

Hatha Yoga Basics

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Introducing
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Hatha Yoga Basics

This series is for yoga students with some yoga experience, looking to take their practice to the next level.

Tuesdays: June 21, June 28, July 5. 11-12:30 pm

A three-part series concentrating on building a Hatha Yoga practice with Tracey Pagan. As a Certified Yoga Therapist in private practice and her 25+ years of experience, Tracey Pagan is one of our favorite yoga teachers bringing her extensive knowledge of Hatha Yoga, Restorative Therapeutics, and Yoga Therapy.  


Each week is 1.5 hours of instruction.

You will learn:

• To Build your physical (asana) practice

• Yoga philosophy

• The functional anatomy of your body

 

The final class will culminate with a mini relaxation sound bath experience with Jen.

 

Workshop classes are held on the following days:

 

Tuesdays: June 21, June 28, July 5. 11-12:30 pm