🌸 Happy Yoga — Select Saturdays

1.5 Hours of Contentment, Connection, and Care

Join us for Happy Yoga, a soulful Saturday workshop series designed to nurture your body, mind, and spirit. This 90-minute experience weaves together guided Yoga and Meditation practices with a thoughtful exploration of the Eight Limbs of Yoga — ancient principles that broaden your self-care practice and deepen your personal wisdom.

✨ Each workshop will focus on a unique theme, offering a balance of strengthening movement, mindful breathwork, restorative poatures, and gentle introspection. You’ll leave feeling both grounded and uplifted.

We’ll close each session with a mini Blissful Sound Healing Bath, allowing you to fully relax, reset, and soak in the stillness.

🌿 What to Expect

• All levels guided yoga practice

• Meditation + mindfulness exercises

• Insights into the Eight Limbs of Yoga

• Theme-based discussion and reflection

• Mini Sound Bath for deep relaxation

• Post Workshop relaxation with Tea and Community