Beginner Restorative Yoga and Meditation

 

Beginning September 11
Tuesday 9:30-10:45am 

Golden Prana Yoga Studio
Katonah, NY


De-stress and unwind with this beginner practice designed to build strength, promote deep relaxation, and restore tired and tight muscles. This passive practice involves variations of softer poses combined with mindfulness meditation techniques. All levels welcome.

 

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