De-stress and unwind in this Yin practice designed to restore tired and tight muscles; promoting deep relaxation. This subtle, but effective movement practice will prepare your mind and body for a blissful meditative journey, followed by an extended savasana.
A Wellness Experience; the perfect way to end your week! Taught by Jennifer Llewellyn, E-RYT
Register before 11/12 for member discount
|Event Date||Nov 17, 2017 6:30 pm|
|Event End Date||Nov 17, 2017 8:00 pm|
Begin the New Year with a resolution and intention to become more aware of the body and trust in its innate wisdom.
This special weekend retreat will appeal to to those looking to align their bodies, hearts and minds in the serenity of a contemplative environment. We will offer a smorgasbord of embodying practices that can easily become your daily practice for the year.
This retreat includes instruction on five different practices that focus on the wisdom of the body and can help you reduce stress: qigong, yoga, Breath Body Mind, mindfulness meditation, and the Feldenkrais Method (a practice that employs movement with awareness to improve the quality of our actions).
|Event Date||Jan 4, 2018|
|Event End Date||Jan 7, 2018|
Set your mind a sail as we transform the Sloop Clearwater - a floating national historical landmark - into a vessel of meditative wisdom.
Aboard the ship, a simple mindfulness meditation workshop will be offered to you: creating the space to cleanse, balance and reconnect with your true self upon the sacred Hudson River - “the river that flows two ways.”
|Event Date||To be confirmed|