Nov 25, 2017 11:00 am -5:00 pm

At Milkweed Community Space at Romer’s Alley, Sugar Loaf, NY 

with Jennifer Llewellyn, Designer and E-RYT ~ Sponsored by BLISS ...

Dec 1, 2017 4:30 pm -9:30 pm

A craft fair in a music hall? Count me in!

Reflectjen Style will be at the Music Hall Market on December 1st and 22nd.

Mention the ...

Jan 4, 2018 - Jan 7, 2018

Begin the New Year with a resolution and intention to become more aware of the body and trust in its innate wisdom.

This special weekend re...

To be confirmed

Come explore printmaking in the Katonah Treehouse!

It's really just my deck, but we'll be above the sweeping vista of my backyard in the tr...

Come out, come out wherever you are! 

This includes me. I’ve been hiding under a rock and/or just plain gallivanting. The June pilgrimage came and went, as did July, and now I am year older. 

It’s all good. This summer is proving to be wondrous. 

I’ve been sailing, paddleboarding, hanging at farmer’s markets, and music festival-ing per usual. I have met so many incredible new people on our journeys, reconnected with my tribe and found a way to purge some riff-raff. 

 

This is a form of LovingKindness - finding ways to move forward with grace through interdependence. Interdependence walks hand in hand with independence. Did you know that? Begin today by cultivating a lovingkindness and friendliness toward oneself and others. We must support each other and this takes courage and whole lot of Self Love. The work begins within.

When in doubt I float, on the sea or in my asana mobile finding new places and meeting fabulous folks.

You are all here to actually teach me. When the student surpasses the teacher I have done my job. 

 

Ways to Self Love:

Garden. 

Meditate.  

Call a friend.

Hike.

Eat.

Music. 

Make Art. 

Practice Anything! Music, Yoga, Art - even clean your house calmly!

 

or, ya know, just float…. see what happens when you let go…

 

XOJen

 

P.s.

Some brilliant meditations + fun facts about LK

https://jackkornfield.com/meditation-lovingkindness/

https://www.mindful.org/18-science-based-reasons-to-try-loving-kindness-meditation/

 

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